Blog
Cardio vs. Lifting Weights: Which Will Fuel You...
Once upon a time, it was believed that running like a hamster on a wheel was best way to lose fat. After all, cardio burns calories, and you need to...
Cardio vs. Lifting Weights: Which Will Fuel You...
Once upon a time, it was believed that running like a hamster on a wheel was best way to lose fat. After all, cardio burns calories, and you need to...
Sleep Your Way to Success: How Poor Sleep Can N...
Do you eat well and exercise regularly, but the scale still won’t budge? Have you been working towards your fat loss goal for what seems like forever, but still haven’t...
Sleep Your Way to Success: How Poor Sleep Can N...
Do you eat well and exercise regularly, but the scale still won’t budge? Have you been working towards your fat loss goal for what seems like forever, but still haven’t...
Macronutrients: A Beginner's Guide to Protein, ...
Since all of us are on social media these days, it’s likely you’ve seen the hashtag #IIFYM. You know, in the captions of everyone’s #nofilter pictures of pizza, donuts and...
Macronutrients: A Beginner's Guide to Protein, ...
Since all of us are on social media these days, it’s likely you’ve seen the hashtag #IIFYM. You know, in the captions of everyone’s #nofilter pictures of pizza, donuts and...
How to Combat Inflammation through Your Diet
Inflammation is one of the biggest health buzzwords these days. However, it's loosely defined. In a nutshell, inflammation is your body's reaction to an offending agent - typically a form...
How to Combat Inflammation through Your Diet
Inflammation is one of the biggest health buzzwords these days. However, it's loosely defined. In a nutshell, inflammation is your body's reaction to an offending agent - typically a form...
7 Ways to Get Back on Track After the Holidays
Happy New Year from all of us at Life-Minded Nutrition! Give yourself a pat on the back – you made it through the holidays. If you stayed on track with...
7 Ways to Get Back on Track After the Holidays
Happy New Year from all of us at Life-Minded Nutrition! Give yourself a pat on the back – you made it through the holidays. If you stayed on track with...
Why Tracking Macros Matters for Body Compositio...
It’s common knowledge that weight loss occurs when your body operates in a caloric deficit. This means that you’re burning off more calories than you consume. On the other hand,...
Why Tracking Macros Matters for Body Compositio...
It’s common knowledge that weight loss occurs when your body operates in a caloric deficit. This means that you’re burning off more calories than you consume. On the other hand,...