Individualized health solutions for your real, busy life.

Nutrition Coaching & Training Programs Designed with Your Real Life in Mind

No matter your time, budget or goal, Life-Minded Health has a health, nutrition or fitness solution for you.

  • Refine Your Health

    Nourish your relationship with food, elevate your training & receive support through an individualized program that's right for you.

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  • Pursue Your Goals

    Reach & maintain your transformation, body composition & performance goals. We're here to support you, educate you & provide accountability.

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  • Change Your Life

    Create a healthy, sustainable lifestyle with mindset shifts, balanced macronutrients and optimal movement strategies.

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OUR CLIENTS SEE SUCCESS, NO MATTER THEIR GOALS.

We work with clients who have goals ranging anywhere from weight and fat loss, lean muscle and strength gain, performance improvement, bouncing back post-partum, boosting longevity and enhancing vitality to just building healthier habits.

Whatever your goal, we can help you achieve it!

Elevate your health. Reach your goals. Transform your life!

Hi there, we're Life-Minded Health. We design individualized health solutions - and craft them with your real, busy life in mind. We believe the best plan is the one you can stick to.

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Customized Health Solutions

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Nourishing Finds: The Life-Minded Health eBook Store

Your source for helpful nutrition, fitness & healthy lifestyle information.

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Macro-Friendly Recipe Collection

All recipes are broken down by macronutrients and calories for simple, stress-free logging.

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Free Health & Wellness Resources

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